Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has more Vitamin A, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 13.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.4 times more Copper, 1.8 times more Iron and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 64 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has 1.6 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 10.2 times more Omega 3 and 2.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.