Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dehydrated (low-moisture), sulfured, stewed versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Copper, 1.8 times more Iron and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 64 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 2.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 100 grams of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.