Comparing Nutrients in 5 ounces Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	6.5% 189kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.71% 0.011g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	0.47% 0.079g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.2% 48.4g	5.86% 7.6g	130g per day for Men 19-50 years
Sugars	NA	4.8% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	6.7% 2.55g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	1.47% 0.82g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	97% 869μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.94% 0.011mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	3.73% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	3.94% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.9% 0.077mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.64mg	3.15% 2.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.9% 1.03mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	32% 0.29mg	16.2% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	7.76% 32.6mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	10.5% 0.24mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	4.05% 28.3mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	7.2% 245mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	22.7% 340mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	2.38% 88g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Carrots with Liquids and Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:

• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 30.7 times more Vitamin A, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:

• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 3.2 times more Potassium than Canned Carrots with Liquids and Salt.
• While 5 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.6 times more Manganese, 60 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Carrots with Liquids and Salt contain similar levels of Zinc per five ounces.
• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 5.8 times more Energy, 6.4 times more Carbohydrate and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.