Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 30.7 times more Vitamin A, 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Carrots with Liquids and Salt:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 2 times more Copper, 4.3 times more Iron, 2.6 times more Magnesium, 3.3 times more Phosphorus and 3.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 2.6 times more Manganese, 60 times more Sodium and 1.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Carrots with Liquids and Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 5.8 times more Energy, 6.4 times more Carbohydrate and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.