Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 1.6 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 11.5 times more Vitamin B1, 13 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 9 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
- 5 oz of Oil Roasted Almonds contain 18.2 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 11.9 times more Magnesium, 14.5 times more Manganese, 7.1 times more Phosphorus, 1.3 times more Potassium and 9.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.9 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Energy, 131.4 times more Fat, 93.5 times more Saturated Fat, 67.9 times more Omega 6 and 10.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.