Oil Roasted Almonds have 4.6 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Oil Roasted Almonds?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Peaches, dehydrated (low-moisture), sulfured, stewed.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Iron and 3.6 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4 times more Calcium, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 8.8 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 28.8 times more Fat, 20.5 times more Saturated Fat, 14.9 times more Omega 6 and 2.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.