Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Raw Sulfured Dried Peaches
Weight per 300 calories
Oil Roasted Almonds
49.4g
Raw Sulfured Dried Peaches
126g
Oil Roasted Almonds have 2.5 times more energy per 100g than Raw Sulfured Dried Peaches. It has very high energy density when compared to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Sulfured Dried Peaches?
Oil Roasted Almonds VS Raw Sulfured Dried Peaches Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Raw Sulfured Dried Peaches?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Raw Sulfured Dried Peaches:
300 calories of Oil Roasted Almonds have 1.5 times more Vitamin B2 and 53.8 times more Vitamin E than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain more Vitamin A, 3 times more Vitamin B3, 6.3 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Raw Sulfured Dried Peaches:
300 calories of Oil Roasted Almonds have 4.1 times more Calcium, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 2.8 times more Iron and 3.6 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dried Peaches contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Peaches lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Sulfured Dried Peaches lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 28.6 times more Fat, 20.2 times more Saturated Fat, 14.9 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dried Peaches.
While 300 kcal of Raw Sulfured Dried Peaches contain 8.8 times more Carbohydrate, 23.3 times more Sugars, more Fructose and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Raw Sulfured Dried Peaches offer comparable quantities of Energy per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 300 calories.