Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dried Peaches per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Raw Sulfured Dried Peaches:
- 100 grams of Oil Roasted Almonds have 46 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9 and 136.7 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain more Vitamin A, 2.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Raw Sulfured Dried Peaches:
- 100 grams of Oil Roasted Almonds have 10.4 times more Calcium, 2.6 times more Copper, 6.5 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Selenium and 5.4 times more Zinc than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 1.4 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dried Peaches contain similar levels of Iron per 100 grams.
- 100 grams of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.5 times more Energy, 72.6 times more Fat, 51.3 times more Saturated Fat, 37.8 times more Omega 6, 1.3 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Peaches.
- While 100 g of Raw Sulfured Dried Peaches contain 3.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in 100 grams.