Nutrient Comparison: Oil Roasted Almonds VS Raw Sulfured Dried Peaches per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Raw Sulfured Dried Peaches to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Raw Sulfured Dried Peaches:
- 1 kilogram of Oil Roasted Almonds has 46 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9 and 136.7 times more Vitamin E than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains more Vitamin A, 2.5 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dried Peaches provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Raw Sulfured Dried Peaches:
- 1 kilogram of Oil Roasted Almonds has 10.4 times more Calcium, 2.6 times more Copper, 6.5 times more Magnesium, 8.1 times more Manganese, 3.9 times more Phosphorus, 8.2 times more Selenium and 5.4 times more Zinc than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 1.4 times more Potassium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Raw Sulfured Dried Peaches contain similar levels of Iron per one kilogram.
- 1 kilogram of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 2.5 times more Energy, 72.6 times more Fat, 51.3 times more Saturated Fat, 37.8 times more Omega 6, 1.3 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Peaches.
- While 1 kg of Raw Sulfured Dried Peaches contains 3.5 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3 in one kilogram.