Comparing Nutrients in 500 calories Peaches, dehydrated (low-moisture), sulfured, stewed VS Oil Roasted Almonds

Weight per 500 calories

• Peaches, dehydrated (low-moisture), sulfured, stewed: 376g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 4.6 times more energy per unit of mass than Peaches, dehydrated (low-moisture), sulfured, stewed, which is very high in comparison to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Peaches, dehydrated (low-moisture), sulfured, stewed	5%	3%	92%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.63% 1.58g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.53% 0.17g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.4% 0.75g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	NA	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	NA	22.8% 8.65g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	8.35% 75μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.7% 7.63mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.8% 1.34mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.8% 11.3μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	28.4% 25.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peaches, dehydrated (low-moisture), sulfured, stewed	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	6% 60mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	84.4% 0.76mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	20.6% 86.5mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	27.8% 0.64mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.4% 248mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	61.3% 2083mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	NA	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	1% 15mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	6.3% 233g	0.062% 2.3g	3700g per day for Men 19-50 years

Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2 than Peaches, dehydrated (low-moisture), sulfured, stewed.
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Oil Roasted Almonds:

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 2.8 times more Iron and 3.6 times more Potassium than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 4 times more Calcium, 2.6 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oil Roasted Almonds contain similar levels of Copper per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 8.8 times more Carbohydrate than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 28.8 times more Fat, 20.5 times more Saturated Fat, 14.9 times more Omega 6 and 2.3 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
• Both Peaches, dehydrated (low-moisture), sulfured, stewed and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
• Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.