Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Red Kidney Beans:
- 5 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 15.6 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 56.3 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dehydrated Peaches as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 3.6 times more Zinc than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Red Kidney Beans contain similar levels of Iron and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 2.1 times more Omega 6 and 1.4 times more Carbohydrate than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 29.8 times more Omega 3 and 4.6 times more Protein than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6