Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.6 times more Vitamin B1, 8.6 times more Vitamin B2, 4.9 times more Vitamin B3, 7.1 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 8 times more Calcium, 14.9 times more Copper, 3.4 times more Iron, 25.9 times more Magnesium, 23.3 times more Manganese, 19 times more Phosphorus, 2 times more Potassium, 149.1 times more Selenium and 28.8 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 6 times more Energy, 250.9 times more Fat, 194.9 times more Saturated Fat, 16.7 times more Omega 3, 92.7 times more Omega 6, 2.4 times more Fiber and 16.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Sunflower Seed Butter offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein