Nutrient Comparison: Sunflower Seed Butter VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Sweetened Frozen Peach Slices:
- 5 ounces of Sunflower Seed Butter have 4.1 times more Vitamin B1, 4.7 times more Vitamin B2, 10.3 times more Vitamin B3, 8.9 times more Vitamin B5, 30.6 times more Vitamin B6, 79 times more Vitamin B9 and 36.9 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 34.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Sweetened Frozen Peach Slices:
- 5 ounces of Sunflower Seed Butter have 21.3 times more Calcium, 66.5 times more Copper, 11.1 times more Iron, 62.2 times more Magnesium, 71.5 times more Manganese, 60.5 times more Phosphorus, 4.4 times more Potassium, 261 times more Selenium and 97.8 times more Zinc than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 120.5 times more Water than Sunflower Seed Butter no Salt.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 6.6 times more Energy, 424.6 times more Fat, 334.1 times more Saturated Fat, 25 times more Omega 3, 154.5 times more Omega 6, 3.2 times more Fiber and 27.4 times more Protein than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 2.1 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sweetened Frozen Peach Slices offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein