Sunflower Seed Butter has 6.6 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Frozen Peach Slices?
Sunflower Seed Butter VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Sweetened Frozen Peach Slices:
100 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.7 times more Vitamin B6, 12 times more Vitamin B9 and 5.6 times more Vitamin E than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Vitamin B2 and 229 times more Vitamin C than Sunflower Seed Butter no Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6 and Vitamin B9
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Sweetened Frozen Peach Slices:
100 calories of Sunflower Seed Butter have 10.1 times more Copper, 1.7 times more Iron, 9.5 times more Magnesium, 10.9 times more Manganese, 9.2 times more Phosphorus, 39.8 times more Selenium and 14.9 times more Zinc than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Potassium and 791.2 times more Water than Sunflower Seed Butter no Salt.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 64.7 times more Fat, 50.9 times more Saturated Fat, 23.5 times more Omega 6 and 4.2 times more Protein than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 6.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 100 calories.