Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Cooked Ripe Red Tomatoes:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 2.7 times more Vitamin A, 7.2 times more Vitamin B1, 2.3 times more Vitamin B6, more Vitamin B9 and 6.7 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Cooked Ripe Red Tomatoes:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Cooked Ripe Red Tomatoes contain similar levels of Manganese per five ounces.
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 5.7 times more Energy, 6.6 times more Carbohydrate and 3.4 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.