Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Frozen Carrots:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.3 times more Vitamin B3 and 1.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B9, 9.5 times more Vitamin E and 3.5 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Frozen Carrots:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.6 times more Copper, 3 times more Iron and 1.4 times more Potassium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.7 times more Manganese, 34 times more Sodium and 1.8 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Frozen Carrots contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.1 times more Energy, 2.5 times more Carbohydrate, 3.6 times more Sugars and 1.5 times more Protein than Frozen Carrots.
- Both Peaches, dried, sulfured, stewed, without added sugar and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.