Nutrient Comparison: Raw Sulfured Dried Peaches VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Peaches versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Peaches vs Boiled Broccoli:
- 5 ounces of Raw Sulfured Dried Peaches have 1.4 times more Vitamin A, 1.7 times more Vitamin B2 and 7.9 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 31.5 times more Vitamin B1, 3 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C, 7.6 times more Vitamin E and 9 times more Vitamin K than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Boiled Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Peaches as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Peaches vs Boiled Broccoli:
- 5 ounces of Raw Sulfured Dried Peaches have 6 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 1.4 times more Calcium, 3.2 times more Selenium, 5.9 times more Sodium and 2.8 times more Water than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Peaches have 6.8 times more Energy, 7 times more Omega 6, 8.5 times more Carbohydrate, 30 times more Sugars, 18.2 times more Fructose, 2.5 times more Fiber and 1.5 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 13.2 times more Omega 3 than Raw Sulfured Dried Peaches.
- 5 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6