Nutrient Comparison: Sweetened Frozen Peach Slices VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Frozen Carrots:
- 5 ounces of Sweetened Frozen Peach Slices have 1.4 times more Vitamin B3 and 37.7 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 8 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 11.3 times more Sodium and 6.6 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Carrots contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 2.6 times more Energy, 3 times more Carbohydrate and 4.7 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Sweetened Frozen Peach Slices.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.