Nutrient Comparison: Sweetened Frozen Peach Slices VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Frozen Carrots:
- 14 ounces of Sweetened Frozen Peach Slices have 1.4 times more Vitamin B3 and 37.7 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 3.4 times more Vitamin B1, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 8 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Sweetened Frozen Peach Slices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Frozen Carrots:
- 14 oz of Frozen Carrots, Unprepared contain 12 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 5.9 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium, 11.3 times more Sodium and 6.6 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 2.6 times more Energy, 3 times more Carbohydrate and 4.7 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.8 times more Fiber than Sweetened Frozen Peach Slices.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.