Nutrient Comparison: Sweetened Frozen Peach Slices VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Sweetened Frozen Peach Slices have 55.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 3.5 times more Potassium and 49.7 times more Sodium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.4 times more Fiber and 3.5 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein