Nutrient Comparison: Sweetened Frozen Peach Slices VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Sweetened Frozen Peach Slices have 55.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Iron, 3.5 times more Potassium and 49.7 times more Sodium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Energy, 1.4 times more Fiber and 3.5 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein