Nutrient Comparison: Sweetened Frozen Peach Slices VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Frozen Roasted Potatoes with Salt:
- 1 pound of Sweetened Frozen Peach Slices has 55.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Frozen Roasted Potatoes with Salt:
- 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 3.5 times more Potassium and 49.7 times more Sodium than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Peach Slices has 32.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy, 1.4 times more Fiber and 3.5 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Protein