Nutrient Comparison: Chunk Style Peanut Butter VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Chunk Style Peanut Butter have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 29.9 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 4.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, more Vitamin C and 176.2 times more Vitamin K than Chunk Style Peanut Butter.
- 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut Butter as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Chunk Style Peanut Butter have 1.4 times more Calcium, 17 times more Copper, 3.1 times more Iron, 12.3 times more Magnesium, 8.1 times more Manganese, 6.5 times more Phosphorus, 5.2 times more Potassium, 11.7 times more Selenium and 10 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 79.6 times more Water than Chunk Style Peanut Butter.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chunk Style Peanut Butter have 21 times more Energy, 416.2 times more Fat, 422.6 times more Saturated Fat, 1.9 times more Omega 3, 1065.7 times more Omega 6, 4 times more Carbohydrate, 5.7 times more Sugars, 2.7 times more Fiber and 7.8 times more Protein than Cooked Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6