Comparing Nutrients in 5 ounces Chunk Style Peanut Butter VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Chunk Style Peanut Butter	15%	71%	14%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Chunk Style Peanut Butter	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	28.8% 835kcal	30% 875kcal	2900kcal per day for Men 19-50 years
Fat	73% 70.8g	80.7% 78.2g	97g per day for Men 19-50 years
Saturated Fat	33.7% 10.8g	20.7% 6.63g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	4.43% 0.071g	1.6g per day for Men 19-50 years
Omega 6	116% 19.6g	81% 14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.5% 30.6g	25.4% 33g	130g per day for Men 19-50 years
Sugars	16.4% 12g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6g	% 0g	g per day for Men 19-50 years
Sucrose	% 5.94g	% 15g	g per day for Men 19-50 years
Fiber	30% 11.3g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	61% 34g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Chunk Style Peanut Butter	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	6.26% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.16mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	59.8% 9.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.8% 1.6mg	33% 1.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.6% 130μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.5% 8.93mg	216% 32.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.59% 0.71μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chunk Style Peanut Butter	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6.38% 63.8mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	91% 0.82mg	252% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.7% 2.7mg	73% 5.84mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	105% 441mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	128% 2.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	64.6% 452mg	135% 944mg	700mg per day for Men 19-50 years
Potassium	31% 1056mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	21% 11.6μg	269% 148μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	63% 6.93mg	11mg per day for Men 19-50 years
Water	0.044% 1.6g	0.024% 0.88g	3700g per day for Men 19-50 years

Nutrient Comparison: Chunk Style Peanut Butter VS Sunflower Seed Butter per 5 oz

Compare the macro and micronutrient content in 5 oz of Chunk Style Peanut Butter versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Chunk Style Peanut Butter vs Sunflower Seed Butter:

• 5 ounces of Chunk Style Peanut Butter have 2 times more Vitamin B1 and 2 times more Vitamin B3 than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin E than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Sunflower Seed Butter provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Chunk Style Peanut Butter have insufficient amounts of Vitamin C
• Both Chunk Style Peanut Butter as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Chunk Style Peanut Butter vs Sunflower Seed Butter:

• 5 ounces of Chunk Style Peanut Butter have 1.3 times more Potassium than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.7 times more Selenium and 1.8 times more Zinc than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Sunflower Seed Butter contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Chunk Style Peanut Butter have 1.6 times more Saturated Fat, 1.6 times more Omega 3, 1.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
• While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Sugars than Chunk Style Peanut Butter.
• Both Chunk Style Peanut Butter and Sunflower Seed Butter offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.