Nutrient Comparison: Low Fat Peanut Butter VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Low Fat Peanut Butter versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Low Fat Peanut Butter vs Almond paste:
- 5 ounces of Low Fat Peanut Butter have 3.3 times more Vitamin B1, 10.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 6.9 times more Vitamin B2 and 1.5 times more Vitamin E than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- Both Reduced Fat Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Low Fat Peanut Butter vs Almond paste:
- 5 ounces of Low Fat Peanut Butter have 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 60 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 4.9 times more Calcium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Low Fat Peanut Butter have 1.2 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 2.9 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 3.8 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Sugars than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste offer comparable quantities of Energy and Fiber per five ounces.