Nutrient Comparison: Low Fat Peanut Butter VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Low Fat Peanut Butter versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low Fat Peanut Butter vs Almond paste:
- 100 grams of Low Fat Peanut Butter have 3.3 times more Vitamin B1, 10.3 times more Vitamin B3, 9.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Vitamin B2 and 1.5 times more Vitamin E than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- Both Reduced Fat Peanut Butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Low Fat Peanut Butter vs Almond paste:
- 100 grams of Low Fat Peanut Butter have 1.3 times more Copper, 1.3 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 60 times more Sodium and 1.9 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 4.9 times more Calcium than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low Fat Peanut Butter have 1.2 times more Fat, 2.2 times more Saturated Fat, 1.6 times more Omega 6 and 2.9 times more Protein than Almond paste.
- While 100 g of Almond paste contain 3.8 times more Omega 3, 1.3 times more Carbohydrate and 3.9 times more Sugars than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Almond paste offer comparable quantities of Energy and Fiber per 100 grams.