Nutrient Comparison: Peanut Spread VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Peanut Spread versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peanut Spread vs Cooked Broccoli Raab:
- 5 ounces of Peanut Spread have 8.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.2 times more Vitamin E than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 426.7 times more Vitamin K than Low Sugar Peanut Spread.
- Both Peanut Spread and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peanut Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Low Sugar Peanut Spread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peanut Spread vs Cooked Broccoli Raab:
- 5 ounces of Peanut Spread have 10.1 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 5.2 times more Manganese, 4.3 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 5.2 times more Sodium and 6.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.6 times more Calcium and 47.4 times more Water than Low Sugar Peanut Spread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peanut Spread have 26 times more Energy, 105.6 times more Fat, 114.8 times more Saturated Fat, 521.8 times more Omega 6, 4.6 times more Carbohydrate, 10.2 times more Sugars, 2.8 times more Fiber and 6.5 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.2 times more Omega 3 than Low Sugar Peanut Spread.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6