Nutrient Comparison: Dry-roasted Peanuts VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry-roasted Peanuts versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry-roasted Peanuts vs Brussels Sprouts:
- 5 ounces of Dry-roasted Peanuts have 2.2 times more Vitamin B2, 19.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.6 times more Vitamin E than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Brussels Sprouts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry-roasted Peanuts, no salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry-roasted Peanuts vs Brussels Sprouts:
- 5 ounces of Dry-roasted Peanuts have 1.4 times more Calcium, 6.1 times more Copper, 7.7 times more Magnesium, 5.3 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 5.8 times more Selenium and 6.6 times more Zinc than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 47.5 times more Water than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Brussels Sprouts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry-roasted Peanuts have 13.7 times more Energy, 165.5 times more Fat, 124.6 times more Saturated Fat, 215.9 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 7.2 times more Protein than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 3.8 times more Omega 3 than Dry-roasted Peanuts, no salt.
- 5 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6