Nutrient Comparison: Dry-roasted Peanuts VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry-roasted Peanuts versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry-roasted Peanuts vs Dried Butternuts:
- 5 ounces of Dry-roasted Peanuts have 1.3 times more Vitamin B2, 13.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Vitamin B1 and more Vitamin C than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Butternuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Dry-roasted Peanuts, no salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry-roasted Peanuts vs Dried Butternuts:
- 5 ounces of Dry-roasted Peanuts have 1.5 times more Potassium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.5 times more Iron, 1.3 times more Magnesium, 3.7 times more Manganese and 1.8 times more Selenium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Butternuts contain similar levels of Calcium, Copper, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry-roasted Peanuts have 5.9 times more Saturated Fat, 1.8 times more Carbohydrate and 1.8 times more Fiber than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 335.3 times more Omega 3 and 3.5 times more Omega 6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per five ounces.
- 5 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3