Dry-roasted Peanuts VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry-roasted Peanuts or Dried Butternuts?
Lets compare vitamin content per 300 calories of Dry-roasted Peanuts vs Dried Butternuts:
- 300 calories of Dry-roasted Peanuts have 1.4 times more Vitamin B2, 14.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.4 times more Vitamin B1 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dry-roasted Peanuts, no salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry-roasted Peanuts vs Dried Butternuts:
- 300 calories of Dry-roasted Peanuts have 1.6 times more Potassium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 1.8 times more Selenium than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Butternuts contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
- Both Dry-roasted Peanuts, no salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry-roasted Peanuts have 6.2 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 321.6 times more Omega 3 and 3.3 times more Omega 6 than Dry-roasted Peanuts, no salt.
- Both Dry-roasted Peanuts and Dried Butternuts offer comparable quantities of Energy, Fat and Protein per 300 calories.
- 300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate