Nutrient Comparison: Asian Pears VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Asian Pears versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Asian Pears vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 11.8 times more Vitamin B9, 18 times more Vitamin C, 11.3 times more Vitamin E and 22.5 times more Vitamin K than Raw Asian Pears.
- 5 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Asian Pears vs Frozen Broccoli Spears:
- 5 ounces of Asian Pears have 1.4 times more Copper than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, more Iron, 2 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 19 times more Selenium and 17 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Asian Pears have 2 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 6.1 times more Protein than Raw Asian Pears.
- Both Asian Pears and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Asian Pears as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.