Nutrient Comparison: Asian Pears VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 11.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 8 times more Vitamin B6, 11.8 times more Vitamin B9, 18 times more Vitamin C, 11.3 times more Vitamin E and 22.5 times more Vitamin K than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Asian Pears as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Frozen Broccoli Spears:
- 14 ounces of Asian Pears have 1.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 10.3 times more Calcium, more Iron, 2 times more Magnesium, 4.3 times more Manganese, 5.4 times more Phosphorus, 2.1 times more Potassium, 19 times more Selenium and 17 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 2 times more Carbohydrate and 4.8 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3 and 6.1 times more Protein than Raw Asian Pears.
- Both Asian Pears and Frozen Broccoli Spears offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Asian Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Asian Pears as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.