Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3.2 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 40 times more Vitamin B1, 3.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 2 times more Selenium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper, 3 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 1.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 168 times more Omega 3, 1.3 times more Fiber and 10.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.