Pears, Dried, Sulfured, Stewed, With Added Sugar VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pears, dried, sulfured, stewed, with added sugar or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pears, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 100 calories of Pears, dried, sulfured, stewed, with added sugar have 2.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 44.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, with added sugar.
- 100 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pears, dried, sulfured, stewed, with added sugar vs Boiled Red Kidney Beans:
- 100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.8 times more Selenium than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 2.1 times more Calcium, 1.6 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium and 6.6 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- 100 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pears, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
- While 100 kcal of Boiled Red Kidney Beans contain 185.2 times more Omega 3, 1.4 times more Fiber and 11.1 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.