Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 40.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.2 times more Vitamin B6, more Vitamin B9 and 5.3 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 4.1 times more Copper, 1.3 times more Potassium and 2.4 times more Selenium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 7.2 times more Calcium, 2.2 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 11 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 6.4 times more Energy, 13 times more Carbohydrate and 2.1 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 189 times more Omega 3 and 3.7 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.