Nutrient Comparison: Pears VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 32.5 times more Vitamin B1, 9.2 times more Vitamin B2, 13.1 times more Vitamin B3, 15.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 56.1 times more Vitamin B9 than Raw Pears.
- Both Pears and Royal Red Kidney Beans provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears vs Royal Red Kidney Beans:
- 5 ounces of Pears have 7.1 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 14.6 times more Calcium, 12.2 times more Copper, 48.3 times more Iron, 19.7 times more Magnesium, 23.1 times more Manganese, 33.8 times more Phosphorus, 11.6 times more Potassium, 32 times more Selenium and 26.6 times more Zinc than Raw Pears.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 5.8 times more Energy, 152 times more Omega 3, 3.8 times more Carbohydrate, 8 times more Fiber and 70.4 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pears as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.