Nutrient Comparison: Pears VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Frozen Cauliflower:
- 5 oz of Frozen Cauliflower, Unprepared contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 9.1 times more Vitamin B9, 11.3 times more Vitamin C and 3.4 times more Vitamin K than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Pears as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears vs Frozen Cauliflower:
- 5 ounces of Pears have 2.6 times more Copper than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus and 1.7 times more Potassium than Raw Pears.
- Both Pears and Frozen Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Raw Pears as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 3.3 times more Carbohydrate, 4.4 times more Sugars and 1.3 times more Fiber than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 98 times more Omega 3 and 5.6 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Pears as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.