Nutrient Comparison: Green Anjou Pears VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Canned Carrots with Salt:
- 5 ounces of Green Anjou Pears have 1.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Carrots with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Green Anjou Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Raw Green Anjou Pears.
- Both Green Anjou Pears and Canned Carrots with Salt contain similar levels of Water per five ounces.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Green Anjou Pears as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 2.1 times more Fiber than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Raw Green Anjou Pears as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.