Lets compare vitamin content per 100 grams of Green Anjou Pears vs Canned Carrots with Salt:
Raw Green Anjou Pears have 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6, 6.2 times more Vitamin E and 2.3 times more Vitamin K than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Drained Canned Carrots with Salt have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Green Anjou Pears vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 9.4 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 242 times more Sodium and 2.6 times more Zinc than Raw Green Anjou Pears.
Both Raw Green Anjou Pears and Drained Canned Carrots with Salt have similar amounts of Magnesium and Water per 100 g.
Both Raw Green Anjou Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Anjou Pears have 2.6 times more Energy, 2.9 times more Carbohydrate, 3.9 times more Sugars and 2.1 times more Fiber than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Protein than Raw Green Anjou Pears.
Both Raw Green Anjou Pears as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Glucose and Sucrose in 100 g.