Nutrient Comparison: Green Anjou Pears VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Anjou Pears versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Anjou Pears vs Roasted Cashews:
- 5 ounces of Green Anjou Pears have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 9.1 times more Vitamin B2, 9.3 times more Vitamin B3, 28.4 times more Vitamin B5, 9.8 times more Vitamin B6, 7.7 times more Vitamin B9, 7.7 times more Vitamin E and 8.1 times more Vitamin K than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Green Anjou Pears vs Roasted Cashews:
- 5 ounces of Green Anjou Pears have 49 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 28.8 times more Copper, 25 times more Iron, 37.1 times more Magnesium, 17.2 times more Manganese, 37.7 times more Phosphorus, 4.4 times more Potassium, more Selenium and 56 times more Zinc than Raw Green Anjou Pears.
- 5 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Anjou Pears have 1.9 times more Sugars than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 8.7 times more Energy, 463.5 times more Fat, 2.1 times more Carbohydrate and 34.8 times more Protein than Raw Green Anjou Pears.
- Both Green Anjou Pears and Roasted Cashews offer comparable quantities of Fiber per five ounces.
- 5 ounces of Green Anjou Pears provide inadequate amounts of Protein