Nutrient Comparison: Frozen Peas And Carrots VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Peas And Carrots versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Peas And Carrots vs Canned Kidney Beans:
- 5 ounces of Frozen Peas And Carrots have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Canned Kidney Beans.
- Both Frozen Peas And Carrots and Canned Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Peas And Carrots, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Peas And Carrots vs Canned Kidney Beans:
- 5 ounces of Frozen Peas And Carrots have 1.4 times more Manganese and 1.3 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 3.7 times more Sodium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Canned Kidney Beans contain similar levels of Iron, Potassium, Zinc and Water per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned All Types Kidney Beans contain 1.6 times more Energy, 2.1 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Frozen Peas And Carrots, Unprepared.
- 5 ounces of Frozen Peas And Carrots provide inadequate amounts of Energy
- Both Frozen Peas And Carrots, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in five ounces.