Nutrient Comparison: Edible Podded Peas VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Edible Podded Peas versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Edible Podded Peas vs Boiled Red Kidney Beans:
- 5 ounces of Edible Podded Peas have more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.3 times more Vitamin B6, 50 times more Vitamin C, 13 times more Vitamin E and 3 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Vitamin B9 than Raw Edible Podded Peas.
- Both Edible Podded Peas and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Edible Podded Peas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Edible Podded Peas vs Boiled Red Kidney Beans:
- 5 ounces of Edible Podded Peas have 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Raw Edible Podded Peas.
- 5 ounces of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Edible Podded Peas have 12.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3 times more Energy, 12.9 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Fiber and 3.1 times more Protein than Raw Edible Podded Peas.
- 5 ounces of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Raw Edible Podded Peas as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.