Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Green Peas with Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Green Peas with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Green Peas with Salt have 8.1 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Green Peas with Salt vs Oranges with Peel :
- 5 ounces of Cooked Frozen Green Peas with Salt have 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 161.5 times more Sodium and 6.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.8 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Green Peas with Salt have 1.2 times more Energy and 4 times more Protein than Oranges with Peel .
- Both Cooked Frozen Green Peas with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.