Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Green Peas with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Green Peas with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Green Peas with Salt have 8.1 times more Vitamin A, 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B3, 1.2 times more Vitamin B6 and 2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.3 times more Vitamin B5 and 7.2 times more Vitamin C than Boiled Frozen Green Peas, drained with Salt.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Green Peas with Salt vs Oranges with Peel :
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Phosphorus, 161.5 times more Sodium and 6.1 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.8 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Green Peas with Salt have 1.2 times more Energy and 4 times more Protein than Oranges with Peel .
- Both Cooked Frozen Green Peas with Salt and Oranges with Peel offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled Frozen Green Peas, drained with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.