Comparing Nutrients in 5 ounces Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Oranges with Peel	Recommended Dietary Allowance
Energy	3.32% 96kcal	3.08% 89.3kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	6.3% 0.1g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	0.37% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	17% 22g	130g per day for Men 19-50 years
Sugars	5.85% 4.24g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.098% 0.071g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 3.7g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	16.8% 6.38g	38g per day for Men 19-50 years
Protein	11.3% 6.34g	3.3% 1.84g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	6.77% 61μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.67% 1.4mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	9.36% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	10.6% 42.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.5% 52μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Oranges with Peel	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	8.98% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	4.45% 31mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	0.19% 2.83mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	3.15% 117g	3.15% 117g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Oranges with Peel per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oranges with Peel :

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.3 times more Vitamin A and 2 times more Vitamin B3 than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
• 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Oranges with Peel :

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 2.4 times more Selenium, 136.5 times more Sodium and 6 times more Zinc than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 3 times more Calcium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Oranges with Peel contain similar levels of Water per five ounces.
• 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.4 times more Omega 3 and 3.4 times more Protein than Oranges with Peel .
• While 5 oz of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Oranges with Peel offer comparable quantities of Energy and Fiber per five ounces.
• 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.