Nutrient Comparison: Green Peas VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Peas versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Peas vs Valencia Oranges:
- 5 ounces of Green Peas have 3.2 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2.4 times more Vitamin B5 than Raw Green Peas.
- Both Green Peas and Valencia Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Green Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Peas vs Valencia Oranges:
- 5 ounces of Green Peas have 4.8 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 17.8 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium and 20.7 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.6 times more Calcium than Raw Green Peas.
- Both Green Peas and Valencia Oranges contain similar levels of Water per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Peas have 1.7 times more Energy, 2.2 times more Omega 3, 1.2 times more Carbohydrate, 2.3 times more Fiber and 5.2 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Green Peas as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in five ounces.