Lets compare vitamin content per 7 ounces of Green Peas vs Valencia Oranges:
Raw Green Peas have 3.2 times more Vitamin A, 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 7.6 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin B5 than Raw Green Peas.
Both Raw Green Peas and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Raw Green Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Peas vs Valencia Oranges:
Raw Green Peas have 4.8 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 17.8 times more Manganese, 6.4 times more Phosphorus, 1.4 times more Potassium and 20.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Calcium than Raw Green Peas.
Both Raw Green Peas and Raw Valencia Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Peas have 1.7 times more Energy, 2.2 times more Omega 3, 1.2 times more Carbohydrate, 2.3 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
Both Raw Green Peas as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.