Comparing Nutrients in 500 calories Green PeasVS Valencia Oranges
Weight per 500 calories
Green Peas
617g
Valencia Oranges
1020g
Green Peas have 1.7 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Green Peas or Valencia Oranges?
Green Peas VS Valencia Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Peas or Valencia Oranges?
Lets compare vitamin content per 500 calories of Green Peas vs Valencia Oranges:
500 calories of Green Peas have 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 4 times more Vitamin B5 and 2 times more Vitamin C than Raw Green Peas.
Both Green Peas and Valencia Oranges provide similar amounts of Vitamin B9 per 500 calories.
Both Raw Green Peas as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Valencia Oranges:
500 calories of Green Peas have 2.9 times more Copper, 9.9 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 3.8 times more Phosphorus and 12.5 times more Zinc than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 2.6 times more Calcium and 1.8 times more Water than Raw Green Peas.
Both Green Peas and Valencia Oranges contain similar levels of Potassium per 500 calories.
500 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 1.3 times more Omega 3, 1.4 times more Fiber and 3.2 times more Protein than Valencia Oranges.
While 500 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate than Raw Green Peas.
Both Green Peas and Valencia Oranges offer comparable quantities of Energy per 500 calories.
Both Raw Green Peas as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 500 calories.