Nutrient Comparison: Boiled Split Peas VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas vs Fresh Orange juice:
- 5 ounces of Boiled Split Peas have 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B9 and 50 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 125 times more Vitamin C than Boiled Split Peas.
- Both Boiled Split Peas and Fresh Orange juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Split Peas have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Boiled Split Peas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas vs Fresh Orange juice:
- 5 ounces of Boiled Split Peas have 4.1 times more Copper, 6.5 times more Iron, 3.3 times more Magnesium, 28.3 times more Manganese, 5.8 times more Phosphorus, 1.8 times more Potassium and 20 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Water than Boiled Split Peas.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Boiled Split Peas as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas have 2.6 times more Energy, 2 times more Carbohydrate, 41.5 times more Fiber and 11.9 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.9 times more Sugars than Boiled Split Peas.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Split Peas as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.