Comparing Nutrients in 300 calories Boiled Split PeasVS Fresh Orange juice
Weight per 300 calories
Boiled Split Peas
254g
Fresh Orange juice
667g
Boiled Split Peas have 2.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Fresh Orange juice?
Boiled Split Peas VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Split Peas or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Boiled Split Peas vs Fresh Orange juice:
300 calories of Boiled Split Peas have 19.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 327.8 times more Vitamin C than Boiled Split Peas.
Both Boiled Split Peas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Boiled Split Peas have insufficient amounts of Vitamin A and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Boiled Split Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Split Peas vs Fresh Orange juice:
300 calories of Boiled Split Peas have 1.6 times more Copper, 2.5 times more Iron, 1.2 times more Magnesium, 10.8 times more Manganese, 2.2 times more Phosphorus and 7.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.1 times more Calcium, 1.4 times more Potassium and 3.3 times more Water than Boiled Split Peas.
300 calories of Boiled Split Peas lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Boiled Split Peas as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Split Peas have 15.8 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 7.6 times more Sugars than Boiled Split Peas.
Both Boiled Split Peas and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled Split Peas as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.